Class Descriptions

Spinning®/Cycling Classes

Spinning®/Cycling

Let’s ride together on the brand new Spinner Chrono Power bikes! This high-intensity cardio class is great for anyone who is training for a triathlon, or riding for cardiovascular health, or just loves to ride a bike for fun! This class is powered by Spivi! So come reserve your favorite bike and have a blast riding up and down hills, doing sprints, while singing to the music.

*Athletic shoes or Cycling Shoes with SPD clips are recommended.  

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Spinning® Express

This 30-minute high-intensity cardio class is great for anyone who is training for a triathlon, or riding for cardiovascular health, or just loves to ride a bike for fun! This class is powered by Spivi! So come reserve your favorite bike and have a blast riding up and down hills, doing sprints, while singing to the music. 

*Athletic shoes or Cycling Shoes with SPD clips are recommended.

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Spin® Flex

SPIN Flex, is a combo class format of 30 mins of Spinning and 15 mins of resistance training. Flex bands will be used to train the major muscles groups, while paying special attention to the upper body. This class is powered by Spivi! So come reserve your favorite bike and have a blast riding up and down hills, doing sprints, and flexing those biceps while singing to the music.

*Athletic shoes or Cycling Shoes with SPD clips are recommended.

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$10 Morning Rides

Get your early morning ride in! At a special discount!
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$10 Virtual Ride On-DEMAND 

Don’t have time to get to one of our scheduled live cycling classes with your favorite Posh instructor, but you still want to ride? Well then drop into the studio on your own time to take one of our virtual cycling classes. One of our staff members will gladly assist setting you up on your bike. Our system is scheduled to run automatically. You will be guided by your choice of virtual instructors from different countries around the world! The virtual instructor will guide you just like you were in a live class, monitor your performance data, all while analyzing and displaying a real-time interactive 3-D scenery. Get ready to have a Posh time and sweat!

*Athletic shoes or Cycling Shoes with SPD clips are recommended. Powered by Spivi®. 

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Fitness and Dance Classes

Strong by Zumba®

This is not a dance class. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.
In a 45-minute class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to ensure you’re always challenged to the max.
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Soul Fit Yoga

Fitness focused yoga. Be ready to work for your Shavasana.
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Vinyasa Yoga

Vinyasa Yoga is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
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Mat Pilates

Want to improve your balance, alignment, breathing, develop a strong core, and improve your coordination while conditioning your muscles? Then this class is for you. It's great for all ages but especially beneficial for seniors.
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Zumba®

Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called, "exercise in disguise".
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Sacred Hips In Motion: Belly Dancing

Students will learn the basics of moving like a goddess! This class combines dance arts, fitness, and sacred feminine movement that strengthens, heals, and empowers women to embrace the sacred feminine energy we all possess…all while getting a deliciously sweaty workout! This class will  expose students to the many benefits of belly dance such as toning and tightening core muscles, strengthening arms, revving up the metabolism, alleviating stress, improving flexibility, and promoting inner well-being through dance.
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Dance Groove

Dance Groove is a dance-based fitness class with a great mix of popular radio hits and music from around the world. It's full of fun, easy to follow dance moves, so it's great for beginners and dancing pros alike. You will have a great time, that you'll forget you're working out! Get ready for a playful, body-positive, sweaty, good time!
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Posh® Bounce

Posh Bounce is a unique fun safe low impact cardio workout that uses rebound jumps boots. In this class you can burn up to 25-50% more calories than you would during a traditional exercise class and it’s easy on your joints. This class will help you to improve your endurance, stability , muscle strength, and burn calories. If you already have boots great! If not you can rent a pair. Boots are limited so we encourage you to book your classes early.

 

*Please contact us at info@posh.fit with your shoe size.

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Cardio Kickboxing

Cardio Kickboxing combines martial arts techniques with fast-paced cardio exercises to high energy music. This fun workout challenges the beginner and elite athlete alike. Each student will build their stamina, improve coordination and flexibility, and may burn up to 500 to 900 calories!
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Boxing w/ The Vanilla Gorilla

Sam Crossed, better known as "The Vanilla Gorilla", is a professional, undefeated boxer, who holds the record for the quickest knockout in DC/Baltimore boxing history, 4 seconds! Join the Vanilla Gorilla for a workout where you will learn proper boxing techniques and go through an intense cardio and abdominal workout. If you're going to learn boxing, might as well learn from the best! Open to all ages, genders, and levels of fitness. 
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Belly Burn

Belly Burn class will help strengthen your entire core by focusing on each of your abdominal muscles by performing different exercises. This class is not only crucial for sculpting a flat stomach, but will provide muscle support for the entire body in everyday movements, reduce back pain, and improve posture.
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