Class Descriptions

Spinning®/Cycling Classes

Spinning®/Cycling

Let’s ride together on the brand new Spinner Chrono Power bikes! This high-intensity cardio class is great for anyone who is training for a triathlon, or riding for cardiovascular health, or just loves to ride a bike for fun! This class is powered by Spivi! So come reserve your favorite bike and have a blast riding up and down hills, doing sprints, while singing to the music.

*Athletic shoes or Cycling Shoes with SPD clips are recommended.  

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Spinning® Express

This 30-minute high-intensity cardio class is great for anyone who is training for a triathlon, or riding for cardiovascular health, or just loves to ride a bike for fun! This class is powered by Spivi! So come reserve your favorite bike and have a blast riding up and down hills, doing sprints, while singing to the music. 

*Athletic shoes or Cycling Shoes with SPD clips are recommended.

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Spin® Flex

SPIN Flex, is a combo class format of 30 mins of Spinning and 15 mins of resistance training. Flex bands will be used to train the major muscles groups, while paying special attention to the upper body. This class is powered by Spivi! So come reserve your favorite bike and have a blast riding up and down hills, doing sprints, and flexing those biceps while singing to the music.

*Athletic shoes or Cycling Shoes with SPD clips are recommended.

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Virtual Ride On-DEMAND 

Don’t have time to get to one of our scheduled live cycling classes with your favorite Posh instructor, but you still want to ride? Well then drop into the studio on your own time to take one of our virtual cycling classes. One of our staff members will gladly assist setting you up on your bike. Our system is scheduled to run automatically. You will be guided by your choice of virtual instructors from different countries around the world! The virtual instructor will guide you just like you were in a live class, monitor your performance data, all while analyzing and displaying a real-time interactive 3-D scenery. Get ready to have a Posh time and sweat!

*Athletic shoes or Cycling Shoes with SPD clips are recommended. Powered by Spivi®. 

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Fitness and Dance Classes

Strong  30

This is not a dance class. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.
In a 45-minute class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to ensure you’re always challenged to the max.
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Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
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Zumba®

Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called, "exercise in disguise".
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Dance Groove

Dance Groove is a dance-based fitness class with a great mix of popular radio hits and music from around the world. It's full of fun, easy to follow dance moves, so it's great for beginners and dancing pros alike. You will have a great time, that you'll forget you're working out! Get ready for a playful, body-positive, sweaty, good time!
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Belly Burn

Belly Burn class will help strengthen your entire core by focusing on each of your abdominal muscles by performing different exercises. This class is not only crucial for sculpting a flat stomach, but will provide muscle support for the entire body in everyday movements, reduce back pain, and improve posture.
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